The primary goals of an Ayurvedic cooking are health, healing, and harmony. Ayurvedic cooking becomes an ongoing practice of creating balance throughd food, every day and with every meal.
Preparing Ayurvedic food in this manner isn’t difficult, and rewards our pallets with delicious dishes, juices, and drinks. At the same time, we’ll be nurturing and healing our body and mind, removing toxins, and getting the most nutrition from the foods we eat.
This type of Ayurvedic cooking will teach you about the qualities of different foods, such
as warming, cooling, cleansing, dry, oily, etc. and the process of choosing our food and creating our menu’s will become more and more intuitive.